How Many Calories Do You Burn by Pooping?

“How many calories do you burn by pooping” sounds funny, yet critical knowledge to be acquired.

Pooping is an essential characteristic of living things; there is more to pooping than removing excess food.

How many calories do you burn by pooping
How Many Calories Do You Burn by Pooping

Poop isn’t just a waste product. It contains unassimilated food, water, and some calories.

Pooping is straightforward: When you do it, you eliminate food that has been within your body. Could that be the reason we feel lighter every time we finish pooping?

Are we really shedding calories as we poop?

This article answers the “how many calories do you burn by pooping” question and provides necessary information about calories and pooping.

Does Poop Have Calories? 

Generally, poop has calories because not all macronutrients are absorbed into the digestive system.

The number of calories per poop is calculated to be an average of 4.91 kcal per gram per seat.

Generally, human poop is high in calories as all macro and micronutrients are not absorbed enough by the digestive tract.

The number of calories in your poop depends on the microbiota, the level of absorption of nutrients, and the type of food consumed.

Do You Burn Calories By Pooping?

Technically, yes. Our body constantly burns calories to perform vital daily activities. This includes breathing, eating, controlling body temperature, and performing mental activities such as reading.

During bowel movements, your body continues to burn calories for as long as you sit on the toilet.

Experts believe that we burn an average of 40–55 calories an hour while sleeping. This amount is slower when we are watching TV.

However, the calories you burn depend on your overall body mass. For example, a person weighing 170 pounds may burn about 139 calories while sitting for an hour.

If you work hard when using the convenience, there is a chance that you will burn a small number of extra calories.

However, you should avoid strain during bowel movements because they are unhealthy and may indicate constipation.

How Many Calories Do You Burn By Pooping

Pooping burns 68 calories per hour.

While pooping, you strengthen your bum and it may have a solid or softer texture depending on the fiber and water content in the poop.

The more you work out in the toilet as you poop, the more calories you burn, though it will be more stressful.

Exercising yourself in the squat toilet will require you to squat, and this condition also burns extra calories, as you would if you squat elsewhere.

However, the calorie content of the poop can be ignored, and there is no evidence that squatting while pooping could contribute to significant weight loss.

What Does It Mean to Burn Calories?

Calories are used to measure energy content in foods and beverages.

Your body burns calories to maintain body functions, such as breathing and thinking.

Calories also warm or cool your body, get you up in the morning, and exercise.

Calories can be termed body fuel, and burning more calories than you take up is called calorie deficiency. 

This is when you start to burn stored fat for fuel. A regular fat loss diet stimulates the use up of calories as well. 

However, consuming more calories than you burn off will make your body store those extra calories as fat reserves.

The more energy-consuming you engage in, the more calories you burn.

Calories are needed to digest food, maintain body temperature and chemical balance, move a muscle and other cell systems, and provide energy for all these processes.

Do You Lose Weight When You Poop?

The body mass a person loses after pooping varies from person to person. However, they are usually insignificant and temporary.

Digestion, which begins in the mouth and ends in the small intestine, is responsible for nutrient absorption and calorie consumption.

Digestive waste is produced after the digestive process, and it passes through the large intestine and is excreted out of your body. 

Over time, calories and nutrients are absorbed by your body, and just a small amount is passed out as poop.

In addition, the poop is made of water. It is estimated that 75% of the volume of sewage is water.

So, yes, you lose weight when you poop, but the weight loss is insignificant and does not lead to the healthy weight loss you desire.

Interesting Facts About Poops

You probably would not know it, but a normal human poop is estimated to be 6–8 inches long- about 2-3 times as long as a horse’s turd. 

This is because humans have much smaller intestines than other mammals, allowing more absorption of nutrients.

A human poop can be as hard as a stone or soft as wet toilet paper. Loose stools are called “dyschezia.” It comes out like sawdust when your body does not digest food properly.

Constipation often creates solid, dry stools. Soft, squishy stools are called “steatorrhea” and can mean fat loss.

How Many Calories Do You Need to Eat to Poop?

Generally, pooping is not related to the number of calories consumed but more to the amount of fiber.

People who eat a low-fiber diet, on average, empty one intestine every 33 hours, while people with higher fiber consumption take out one intestine every 19 hours.

One study on pooping looked at differences in seat frequency and composition depending on the amount of dietary fiber in the diet.

People who ate a lot of fiber weighed 151 grams (on average), and the frequency of one miscarriage every 19 hours.

On the other hand, people who ate less fiber had less urine and abnormal bowel movements.

Is Pooping Recommended for Weight Loss?

Pooping causes weight loss. However, it should never be used to lose significant weight.

This means that pooping is not a good way to lose weight healthily. It does not help to reduce body fat.

According to research, fat placed on the waist is the most dangerous. Visceral fat is the name of this type of fat.

Unlike other fats that are found under the skin, visceral fats aren’t like this. These fats hidden within the hip regions are different.

Visceral fat is a type of fat that is found deep in the abdomen. These types of fats circulate the organs and affect their function.

This is why visceral fat is often associated with various diseases like metabolic disorders.

Heart disease and diabetes are the most common other types of health conditions brought about by visceral fats.

These fats are associated with breast cancer in some cases. They can also cause gallbladder problems in women.

It is necessary to change one’s mind to detoxify body fat. A person who wants to lose weight should focus on a calorie deficit.

You have a calorie deficit if you burn more calories than you swallow.

Calorie deficiency can be achieved with a healthy diet and regular exercise. But unfortunately, intestinal habits will not allow you to do this.

That is why, if you are overweight or obese, you should include some form of exercise in your daily routine.

Even 30 minutes of light exercise a day can be very beneficial to losing weight.

Walking, swimming or riding are examples of aerobic exercises you can engage in to burn fat.

Running or lifting weights are also suitable activities that can help you lose weight if you have the time and equipment.

Does Human Poop Contain Nutrients?

We eat a variety of food products. Usually, these foods are full of sugar or fat.

On the other hand, poop is made up of dead germs and undigested food.

Poop contains cholesterol and fat, and some also have protein. However, there are doubts about how much food is found in human waste.

The debate sparked several comments about sewage formation, including whether it contained calories or not.

In addition to digestion, poop is rich in nutrients.

The stool is oily due to complete digestion and constipation.

Researchers have studied the composition of human faeces to determine the amount of remaining fat, and their results show that people who chew longer have more fat.

Benefits of Pooping

There are so many benefits of popping that it is hard to imagine why we would not talk about them so much.

Yes, we do not want to talk too much about the topic, but a little encouragement will not hurt us.

When you start to think about the way your body works and all the activities that take place daily, you may be surprised at how much your daily routine might affect your health.

Here are some health benefits of pooping:

  • Pooping reduces the risk of colon cancer by 50%. Wild fiber removes toxins from your body and reduces the risk of colon cancer.
  • Pooping regularly also affects your skin and helps to clear skin. Regular pooping also helps to keep your skin healthy.
  • If you get out of the bowels healthily, it will help you maintain your body weight and blood sugar levels. It will also help keep your hair and nails healthy.
  • Pooping is also a great way to relax and unwind.
  • You can reduce stress and anxiety by urinating and urinating regularly, which helps you to sleep better.

How to Get a Healthy Bowel Movement

Pooping is natural, and there is nothing shameful about it. But sometimes, it can be a real pain in the butt!

The health and hygiene of our colons are essential throughout life, and being able to “walk” can be frustrating when there is an issue with it.

A healthy abortion is often defined as removing solid waste from the body at least once daily.

It is common for your poop to soften, pass quickly, and come out in small pieces almost daily.

Bowel movement is a great way to see if your body is healthy or not.

If you do not have a normal, simple bowel movement, it may mean something as serious as inflammatory bowel disease, or it may be that your diet needs some adjustment.

Either way, the first step in improving your diet is recognizing the problem you are facing.

To Improve Bowel Movement:

Add Extra Fiber to Your Diet

Fiber is an essential part of a healthy diet for many reasons. In some cases, fiber helps digest food.

It makes it easier to empty the gut because it absorbs water from the gut and turns it into a soft, bulky substance that helps push things out of the body.

The recommended amount of fiber per day is between 25 and 30 grams. This is why it is so important to include fiber in your diet.

Fibers such as whole grains, cereals, fruits, vegetables, and nuts are the best sources of fiber in your daily meal.

Fiber-rich fruits such as pineapple and papaya, apples, apricots, avocados, and berries, as well as vegetables such as beans, cabbage, vegetables, and tomatoes, are also excellent choices.

Drink Plenty of Fluids

If you have not been to the bathroom for three days or more, you may have constipation.

The cause of constipation is postponing when you should pass urine. It should come out quickly and without pressure.

If not, you are probably in for a rude awakening. You can prevent this by drinking plenty of water and other liquids.


Reduce stress and anxiety.

Depression and anxiety reduce blood flow to the digestive tract, making it harder for food to pass.

Please do not hold your breath as you exhale; you must be comfortable and let nature take its place.

Try to Do It Every Day at the Same Time

Your body will adjust healthily if you do a routine, such as early in the morning before your coffee.

If You Have Constipation, Take Laxatives

Take fluids and laxatives to help ease the process whenever you feel constipated. If not, the feeling may be very painful or uncomfortable.

Does the Color of Your Poop Matter?

Poop contains not only leftover food but also dead and live bacteria, mucus, and dead cells.

There may also be fiber, unsaturated fats, indigestible foods, and cholesterol in the poop.

As a result, the color of your poop is another significant indicator of your body’s health.

Normal stools are brown, but you may see your stools looking green, red, white, or black. Here’s what you should know about the color of your poop:

Raw Poops

This signifies that your food may have been digested very quickly, which is not a cause for concern.

Yellow Poops

A yellow stool signifies that your gut contains fat that is difficult to digest.

Fat is essential for our health; you should find out if you have malabsorption problems or something like Celiac Disease.

Dirty Poops

This may be because of the iron supplements you have been consuming. But on the other hand, it may indicate internal bleeding, so be careful.

White Poops

White poops are risky; white poops often raise a concern about the blockage of the bile ducts. If it persists, you should see a doctor.

Red Stool

If you ate berries or beets, this is probably the definition. If you have not already done so, red-colored poops often indicate the presence of blood, and this may be bad, so you should seek medical help.

Floating Poops

This is not a color, but a different type of sewage probably means there is trapped gas.

If this happens occasionally, it is not a cause for concern, but if you continue to go through ‘floating,’ it may indicate that your body is not absorbing fat properly.

What Does the Smell of Your Poop Signify

Depending on your diet, the smell of your poop will change.

Fittingly, humans were designed to be vegetarians, but for centuries they were predators.

Your digestive system is not correctly designed to process meat, so sometimes, your poop may smell bad if the meat passes through your digestive system and almost ‘rots’ inside you.

That is why vegetarians have better poop odors than meat-eaters.

Generally, you should not worry too much about the smell of your poops as this is, after all, a dirty product that contains dissolved toxins and bacteria.

However, if the smell is nasty, this could indicate that something is seriously wrong with your gut, and you may need to consult a doctor.

Is There a Regular Pooping Schedule?

Most people worry if they miss a day without a bowel movement, but some healthy people use the toilet every two days.

If you walk for three days without needing a poop, this will indicate a problem, while if you need to stool three or more times a day, this is rare.

You will determine what your normal rhythm is, so do not panic. For example, some people become irritable at certain times of the day, while others are less frequent in their habits.

Some feel that spraying more than once a day is good as removing garbage, but this is not true for everyone.

Your digestive system is affected by your stress levels. The intestinal tract is bound to the same serotonin receptors found in the brain, meaning that your brain and intestines have a very close relationship.

When you are very stressed, your intestinal wall may become congested, causing constipation.

Some people have extra bowel movements when scared, leading to diarrhea.

Something like irritable bowel syndrome (IBS) has been linked to persistent, high levels of depression.

Your diet also plays a significant role in your pooping schedule.

Cheese and other dairy products are known to slow down your digestive system, and foods that are difficult to digest, such as steak. Alcohol and coffee, on the other hand, can cause you to overreact.


How Many Calories you burn by pooping is not so much, but the activity of pooping should never be neglected as pooping is a healthy routine.

We hope you found the answer you were looking for when you asked, “How Many Calories do you burn by pooping.”

Kindly share this article and leave a comment.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.