Does Tanning Help Acne?

Tanning is a popular pastime in the summertime. It can be a great way to relax and get some vitamin D, but does tanning help acne?

The idea of whether tanning helps acne is a controversial one. Some people say that it does, while others say that it doesn’t.

Acne is the most common skin condition in the United States. It affects about 50 million Americans annually and can become a chronic condition that can last for years if not properly managed.

This skin condition causes pimples and other blemishes to form on the skin. It is caused by the excess production of sebum, an oily substance that can clog pores. Sebum is natural oil produced by the sebaceous glands in our skin.

The most common time for acne to occur is during puberty, and it affects 80% of teenagers. It can also affect adults, but less frequently.

Does Tanning Help Acne?

The short answer is no; tanning does not help acne. The long answer is that in some cases, tanning can make acne worse for some people because it causes the skin to produce more oil, and this can clog pores.

While a lot of people have propagated this myth, there has not been any evidence to establish that there is no direct correlation between the two when it comes to curing acne.

However, there are some indirect benefits of tanning that can help with acne, such as helping to reduce inflammation and getting rid of bacteria.

It also increases the production of vitamin D, which can help reduce stress levels and improve mood.

Do Tanning Beds Help Cure Acne?

Wondering if tanning beds help acne? The answer is NO. Tanning beds use intense UV rays to darken the color of the skin, and the risk associated with this method is that it could lead to skin cancer, especially melanoma.

It is worth noting that a huge percentage of skin cancer cases are caused by sun damage as a result of ultraviolet rays.

Tanning booths increase the likelihood of this risk by using direct UV rays to tan the skin.

The only effect a tanning salon can have on acne is to make the skin darker and reduce the visibility of blemishes and pimples, making them less obvious on the surface of the skin.

According to research conducted by the American Academy of Dermatology, tanning beds do not help deal with acne.

Tanning beds can damage elastin and collagen, both of which are necessary to help heal acne scars. They’re also needed to keep you looking younger. If you care about your looks, you’ll be better off staying away from tanning beds.

How to Improve Your Skin

Take In More Vitamin D

Vitamin D helps keep your skin healthier. But while it can be gotten from direct contact with sunlight, people need to understand that the sun isn’t the only source of Vitamin D

However, relying on the sun for your supply of Vitamin D comes with its risks. The sun can damage your skin and make your immune system work extra to heal, which makes it more difficult for your skin to clear up. 

You’re better off getting the nutrient through your diet. Some of the best foods to eat for a supply of Vitamin D include:

  • Oily fish, such as sardines and salmon
  • Egg yolks
  • Liver
  • Red meat
  • Fortified foods, including some breakfast cereals

How to Manage Acne

Invest in Sunscreens

If you want to manage an acne outbreak, you should invest in plenty of sunscreens, especially when you go outside.

Sunscreens will help prevent your skin from getting any redder and, overall, prevent the UV rays from the sun from damaging your skin even further. 

This is not to say you should avoid sunlight. Sunlight is fine, a little tho, but if the plan is to spend more than 30 minutes out in the sun, you should put some sunscreen on.

You are free to spend as much time in the shade, by the way.

Practice Good Hygiene

The importance of practising good hygiene cannot be overstated. That means showering at least once a day.

You should also try to exfoliate at least once a day. 

And please try as much as possible to consume as much water as you can. Good water-drinking habit is important for maintaining healthy skin.

Laser Treatment

Laser acne treatment is another way to reduce the appearance of active acne lesions on your skin; it can also be used to improve the appearance of acne scars.

Blue and Red Light Treatment requires the use of LED-based rays to kill bacteria on the surface of the skin and reduce the size of the sebaceous glands, therefore preventing future acne flare-ups.

The photodynamic treatment uses blue light to eliminate bacteria and reduce the appearance of inflammation on the skin.

These laser treatments require careful sun avoidance immediately after treatment for optimal results.

Acne Facials and Treatment

Facial treatments are one of the most common ways of treating acne. It relies on a surface cleansing of the skin which is followed by light glycolic acid treatment to exfoliate the skin and help reduce the appearance of scar tissue.

The next step is steam extraction which is used to eliminate active acne lesions.

After that, a purifying mask is put on to soothe the skin, and the last step relies on the application of pure oxygen to naturally moisturize the skin and rejuvenate skin cells.


There you go! That’s all you need to know about tanning and if it helps with acne. I hope this post was instructive. Did you find it helpful? Drop a comment and share. We’d love to hear from you.

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