How to Delete Strava Account

Strava is a great workout app used to track your workout sessions, but the social media side of it could be toxic to some people.

If Strava is putting you under unnecessary pressure, then you should learn how to delete Strava account.

With a social audience and a community of people going through your stats to see and compare your runs with theirs, you might feel boxed up and pressured to overwork yourself unnecessarily.

Apart from the toxicity of being on Strava, you might have other reasons to delete your account.

This article culls up important information about Strava, why you should delete Strava account, and how to delete Strava account.

An Intro to Strava

Strava is a training tracking app similar to MapMyRun, RunKeeper, or Nike Run Club.

Strava allows you to track your runs with your phone, has a digital recording, and can see your progress.

Strava is also something like Facebook for athletes. You can record your workouts, follow people, and give each other “fame” for your posts.

Additionally, Strava provides a space where it’s socially acceptable to share your every run without bothering your non-running friends who are active on social media.

The app is free, but there is a premium version called Strava Summit – for $5 a month, it provides training plans and race analysis, among other things.

Benefits of Strava

Strava is great for the following reasons:

Tracking Your Run Is Easy and Free

You don’t need a GPS watch to monitor your pace and altitude details during your run – you just need your phone.

It’s a great way to track growth in your training. Strava also has a feature that shows how the pace of your last run on a particular route compares to previous runs on the same running path.

You can also monitor your friends’ running routes.

In all seriousness, though, We don’t feel like regular social media accounts are a place to post about your training daily unless you have a sports-focused account.

However, Strava is a good place to do it, and it’s great to watch your friends train.

Through the app, you can even find that you have something in common (running) with people you only think of as acquaintances and bond over it.

The app can also motivate you to run. Seeing others train can inspire you to get out there and run, especially if you don’t feel like it.

Strava and running clubs have monthly challenges in the app, such as running a 5k, running 50 miles in a month, or climbing 2,000 meters of elevation gain.

These challenges motivate you to meet new goals every month.

It Can Help You Discover Running Routes

Strava has what are called “segments,” which are mapped routes (or parts of a route) that others have run through (you can also create your own).

These segments help you compare your running performance over several runs.

If you pay for Strava Summit, they also have a more user-friendly route explorer with complete running routes, not just segments.

Disadvantages of Strava

The following are some of the downsides of using Strava:

Lack of Privacy

Strava displays your route on a map, so your address can be easily determined.

You can set the privacy radius manually, but it only goes up to 0.63 miles (~1 km).

Fear of Judgment

Many runners don’t upload their “slower” or shorter runs to Strava because they feel the runs aren’t distinctive enough or because runners feel ashamed of their pace.

And even if you post your recovery runs, you may be aware that others may perceive you as “slow.”

Another “highlight coil” and false reality. Because of this fear of judgment, Strava is another false social media reality that makes runners feel even more insecure about their pace.

Runners only post their “good” runs, which leads you to believe that everyone is running fast all the time – but you don’t know that you’re not seeing the whole picture because no one reports that they don’t post their slower runs.

And even if you know that Strava is a top reel, you don’t know who is selectively uploading runs and how many runs they’re missing.

How to Delete Strava Account

The following steps will delete your Strava account and get you off the Strava site permanently:

  • Visit and log in to your account.
  • Log in to Strava
  • Hover your mouse over your profile in the top right corner and select Settings.
  • Select My Account in the left pane.
  • Scroll down and click the Get Started button under Download or delete your account.
  • Scroll down and check the data “I have downloaded or don’t want to download” box.
  • Click the checkbox
  • Click Request account deletion. You will now receive a confirmation email from Strava.
  • Open the confirmation email and click Delete your account.
  • Click Delete your account to confirm.

What Happens When You Delete Your Strava Account

Expect the following when you delete your Strava account:

  • All your data and information will be deleted.
  • Strava will delete your segments and routes.
  • Any public segments and routes you create will remain on Strava. If you want to delete a general segment or route, you must delete it before closing your account.
  • Any post and your name will be deleted from Strava Clubs.
  • The clubs you have created will remain unchanged.

What Happens When You Unsubscribe/Cancel Strava?

When you cancel your premium membership, you will switch to a lower plan for free. Therefore, you will still be able to use Strava features to a limited extent, including exclusive ones.

When you unsubscribe or cancel your premium subscription from Strava, you will no longer be billed for your premium membership in your next billing cycle.

All subscriptions are non-refundable; you will not get your money back once you cancel your membership.

Strava has a refund policy if you cancel your account within 14 days of using the premium plan.

After this period, Strava subscriptions are generally non-refundable.

You will also not be entitled to any discounts in the future if you cancel early. However, this action will only prevent you from being charged from next month unless you wish to continue paying for your premium subscription plan.

If you do not wish to renew your subscription, you must cancel it at least 24 hours before the renewal date.

This is Apple and Google’s store policy, and Strava cannot change it.

The same applies if you paid for your membership using a debit card, credit card, or another payment service such as PayPal through their website.

Note: Deleting a Strava account is permanent and cannot be recovered once completed.

How to Delete Strava Account (Log Out or Cancel Strava Membership)

Please note that cancelling your membership before its renewal date does not entitle you to a refund but simply prevents your subscription from automatically renewing each month.

However, you can continue to use a cancelled subscription plan until the day it expires.

Follow the guide below, depending on the device you are using to cancel or unsubscribe from your auto-renew premium membership plan.

How to Cancel your Strava Subscription on iOS devices (iPhone or iPad)

To cancel a Strava subscription package purchased through iTunes, follow these steps on your iPhone or iPad:

Step 1: Go to Settings on your device and select iTunes and App Store

Step 2: Then tap on your Apple ID to view your Apple ID

Step 3: Now enter your password

Step 4: Scroll down to Subscriptions and tap on Manage.

Step 5: Select Strava and click Cancel Subscription

Step 6: Now confirm that you want to cancel your Strava subscription

How to Cancel Your Strava Subscription on Android Devices

To cancel a Strava premium membership plan that you purchased through Google Play, follow these steps on your Android device:

Step 1: Launch the Google Play Store app on your phone

Step 2: Tap your profile icon to open the menu

Step 3: Now tap on Payments & Subscriptions

Step 4: Tap on Subscription from the list of options

Step 5: Find Strava from the list of subscriptions

Step 6: Select Cancel Subscription and confirm

How to Cancel Strava Subscription via the Website

If you have subscribed to a premium membership plan using a debit card, credit card, or gift card on the Strava website, please follow the instructions below in the web browser of your choice:

Step 1: Go to and log in to your account using your email address and password

Step 2: Click on the Settings icon directly below your profile picture in the upper right corner of the screen

Step 3: Click on My Account on the left side of the page

Step 4: Now click on Downgrade to free plan option

Step 5: In the confirmation prompt, confirm that you want to downgrade

Note: You will remain a subscriber with access to all benefits until your subscription expires on the expiration date shown on your account details page.

How Do I Delete a Credit Card From My Strava Account?

How your payment method or credit card is removed from your Strava account depends on how you signed up for the premium membership plan.

If you paid for your subscription from the mobile app, go to the appropriate store – either the Apple App Store or the Google Play Store – and cancel your subscription.

You also have the option to delete your payment method from the store.

If you paid for your subscription through the website using your credit card, debit card, or a provider such as Paypal, you can visit your payment method provider and cancel it manually.

To remove a Strava payment method from your account, follow these steps:

Step 1: Go to and log in to your account using your email address and password

Step 2: Click the Settings icon directly below your profile photo in the upper right corner of the screen

Step 3: Click on My Account on the left side of the page

Step 4: In the Billing Information section, click Update

Step 5: Now select the payment you want to delete and click Remove

You can also try contacting your payment method’s customer support for further assistance.

And remember, you won’t be able to renew your subscription without adding another payment method.

How to Request Strava Account Deactivation?

If Strava has banned your account, you may have violated some of the rules in their Terms of Service or Community Guidelines and engaged in disruptive or offensive activity on the site.

And if you are guilty of this, you may not be able to regain access to your account.

Your profile may have been blocked for breach of contract, as stated in Strava’s terms and conditions.

Remember that as a member, you agreed to these terms during the registration process.

For this reason, Strava reserves the right to terminate your account if it detects a specific violation, such as uploading inappropriate images or publishing personal contact information within your budget.

However, suppose you believe you have not violated their policies and have been wrongfully banned from the platform.

In that case, you may contact customer service at and explain your situation to the best of your ability.

However, don’t get your hopes up, as it may not always be possible to recover your account due to site policy violations.

How to Delete Strava Account (Stop Receiving Notifications From Strava)

Strata can show you three types of notifications: email notifications, push notifications (in the app), and web notifications.

Unfortunately, there’s no way to mute web notifications, but you can mute push and email notifications from Strava.

How Do I Delete Strava From My iPhone?

To remove Strava from your iPhone, open the App Store and search “Strava.”

Next, tap on the Strava app and the “Delete” button in the upper right corner.

Is Using Strava Safe?

Strava is a social network for runners and cyclists that has been praised for its user-friendly interface and tracking features.

However, there have been reports of users’ data being improperly accessed or stolen.

As with any online service, it is essential to take precautions to protect your information, including using a strong password and not sharing your account information with others.

How Do I Downgrade My Strava Account?

To downgrade your Strava account, follow these steps:

1. Sign in to your Strava account.

2. Click on the “Profile” link in the upper left corner of the screen.

3. In the Account Details section, click Subscriptions. 4. On the “Subscription Details” page, click the “Downgrade my account” link.

5. Follow the instructions on the page to complete the downgrade process.


This article did not only teach you how to delete Strava account. It also taught you the best practices for restricting your Strava subscription on your iPhone and Mac.

If you have further questions or you need more clarifications about how to delete Strava account on your device, kindly leave them as comments.

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